December 2, 2008

Font Size
A
A
A

Restless Legs Syndrome (cont.)

Self-Care at Home

In many cases, personal habits can make a sleeping disorder worse. Sometimes they are the main cause of the problem. Here are some things you can do that may relieve your symptoms.

  • Avoid or limit alcohol, caffeine, and nicotine for several hours before bedtime.

  • Take medications (prescription and nonprescription) only as directed.

  • Get some exercise every day.

  • Avoid eating a heavy meal close to bedtime.

  • Maintain a regular sleep schedule.

  • Avoid daytime naps.

  • Use your bed only for sleeping or sex.

  • Try not to use bedtime as worry time.



Next: Medical Treatment »

Printer-Friendly Format  |  Email to a Friend

Women's Health

Find out what women really need.

eMedicineHealth is a first aid and consumer health information site written by physicians for patients and consumers.
WebMD Symptom Checker - Start Here

Take-out Food TipsTake-out Food Tips
Take-out doesn’t have to mean the end of a healthy diet. Try some suggestions on how to trim trouble out of your take-out. See more WebMD Videos »

Adult Skin Problems Slideshow

Search Medical Dictionary