Restless Legs Syndrome (cont.)
IN THIS ARTICLE
- Restless Legs Syndrome Overview
- Restless Legs Syndrome Causes
- Restless Legs Syndrome Symptoms
- When to Seek Medical Care
- Exams and Tests
- Restless Legs Syndrome Treatment
- Self-Care at Home
- Medical Treatment
- Medications
- Next Steps
- Follow-up
- Prevention
- Outlook
- For More Information
- Web Links
- Synonyms and Keywords
- Authors and Editors
- Viewer Comments: Restless Leg Syndrome - Describe Your Experience
Self-Care at Home
In many cases, personal habits can make a sleeping disorder worse. Sometimes they are the main cause of the problem. Here are some things you can do that may relieve your symptoms.
- Avoid or limit alcohol, caffeine, and nicotine for several hours before bedtime.
- Take medications (prescription and nonprescription) only as directed.
- Get some exercise every day.
- Avoid eating a heavy meal close to bedtime.
- Maintain a regular sleep schedule.
- Avoid daytime naps.
- Use your bed only for sleeping or sex.
- Try not to use bedtime as worry time.
Next: Medical Treatment »
Viewer Comments & Reviews
Restless Leg Syndrome - Describe Your Experience
The eMedicineHealth physician editors ask:
Please describe your experience with restless leg syndrome.
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Restless Legs Syndrome »
The term restless legs syndrome (RLS) was used initially in the mid-1940s by Swedish neurologist Karl A. Ekbom to describe a disorder characterized by sensory symptoms and motor disturbances of the limbs, mainly during rest.
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