Self-Care at Home

In many cases, personal habits can make a sleeping disorder worse. Sometimes they are the main cause of the problem. Here are some things you can do that may relieve your symptoms.

• Avoid or limit alcohol, caffeine, and nicotine for several hours before bedtime.
  
  
• Take medications (prescription and nonprescription) only as directed.
  
  
• Get some exercise every day.
  
  
• Avoid eating a heavy meal close to bedtime.
  
  
• Maintain a regular sleep schedule.
  
  
• Avoid daytime naps.
  
  
• Use your bed only for sleeping or sex.
  
  
• Try not to use bedtime as worry time.