Rheumatoid Arthritis (cont.)
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Living With Rheumatoid Arthritis
Living with rheumatoid arthritis often means making changes to your lifestyle. You can do things at home, such as staying active and taking medicines, to help relieve your symptoms and prevent the disease from getting worse. For help managing your disease, see:
You can also plan for those times when the disease symptoms may be more severe. It is important to work closely with your health professionals, who may include a physical therapist or counselor, to find ways to reduce pain.
Rest when you're tired
The disease itself causes fatigue. And the strain of dealing with pain and limited activities also can make you tired. The amount of rest you need depends on how bad your symptoms are.
Protect your joints
You may need to change the way you do certain activities so that you are not overusing your joints. Try to find different ways to relieve your joint pain.
Keep moving to maintain muscle strength, flexibility, and overall health.
Eat a balanced diet
Try to eat a healthy, balanced diet. It should be low in saturated fat, cholesterol, and salt and high in fiber and complex carbohydrate (whole grains, beans, fruits, and vegetables). According to some studies, fish oil may improve your symptoms.6
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