Rheumatoid Arthritis (cont.)
What Are Tips for Managing and Living With Rheumatoid Arthritis?
The following tips are helpful in managing and living with RA:
- Live a healthy lifestyle: Eat healthy foods. Avoid sugar and junk food. Quit smoking, or don't start. Don't drink alcohol in excess. These common-sense measures have an enormous impact on general health and help the body function at its best.
- Exercise: Discuss the right kind of exercise for you with your doctor, if necessary.
- Rest when needed, and get a good night's sleep. The immune system functions better with adequate sleep. Pain and mood improve with adequate rest.
- Follow your doctor's instructions about medications to maximize effectiveness and minimize side effects.
- Communicate with your doctor about your questions and concerns. They have experience with many issues that are related to rheumatoid arthritis.
What Are Medical Treatments for Rheumatoid Arthritis?
Rheumatoid arthritis is a progressive inflammatory disease. This means that unless the inflammation is stopped or slowed, the condition will continue to worsen with joint destruction in most people. Although rheumatoid arthritis does occasionally go into remission without treatment, this is rare. Starting treatment as soon as possible after diagnosis of rheumatoid arthritis is strongly recommended. The best medical care combines medication and nondrug approaches.
Nondrug approaches include the following:
- Physical therapy helps preserve and improve range of motion, increase muscle strength, and reduce pain.
- Hydrotherapy involves exercising or relaxing in warm water. Being in water reduces the weight on the joints. The warmth relaxes the muscles and helps relieve pain.
- Relaxation therapy teaches techniques for releasing muscle tension, which helps relieve pain.
- Both heat and cold treatments can relieve pain and reduce inflammation. Some people's pain responds better to heat and others' to cold. Heat can be applied by ultrasound, microwaves, warm wax, or moist compresses. Most of these are done in the medical office, although moist compresses can be applied at home. Cold can be applied with ice packs at home.
- Occupational therapy teaches people ways to use their body efficiently to reduce stress on the joints. It also can help people learn to decrease tension on the joints through the use of specially designed splints. The occupational therapist can help someone develop strategies for coping with daily life by adapting to the environment and using different assistive devices.
- In some cases, reconstructive surgery and/or joint replacement operations provide the best outcome.
Drug approaches include a variety of medications used alone or in combinations.
- The goal of drug treatment is to induce remission or at least eliminate evidence of disease activity.
- Early use of disease-modifying antirheumatic drugs (DMARDs) not only controls inflammation better than less potent drugs but also helps prevent joint damage. Newer DMARDs work better than the older ones in long-term prevention of joint damage.
- People treated early with DMARDs have better long-term outcomes, with greater preservation of function, less work disability, and a smaller risk of premature death.
- The current approach, therefore, is to treat rheumatoid arthritis aggressively with DMARDs soon after diagnosis. Treating rheumatoid arthritis early, within three to 12 months after symptoms begin, is the best way to stop or slow progression of the disease and bring about remission.
- Ongoing (long-term) treatment with combinations of medications may offer the best control and prognosis of rheumatoid arthritis for the majority of people.
- Combinations of these medications do not usually have more severe adverse effects than one medication alone.
Medically Reviewed by a Doctor on 4/21/2016
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