Riboflavin (Vitamin B2)

How does Riboflavin (vitamin B2) work?

Riboflavin is required for the proper development and function of the skin, lining of the digestive tract, blood cells, and many other parts of the body.

Are there safety concerns?

Riboflavin is safe for most people. In some people, riboflavin can cause the urine to turn a yellow-orange color. When taken in high doses, riboflavin might cause diarrhea, an increase in urine, and other side effects.

Riboflavin is safe for pregnant or breast-feeding women when taken in the amounts recommended. The recommended amounts are 1.4 mg per day for pregnant women and 1.6 mg per day in breast-feeding women.