Synonyms and Keywords
running, jogging, tips, benefits, training program, races, history, cross country, beginner tips, shoes, techniques, workouts, breathing tips, running a mile, injuries, training schedules for running, proper running techniques, health benefits, lose weight, which muscles benefit most from running, distance running, famous runners, correct running form, facts, calories burned
Author and Editor
Author: Richard Weil, MEd, CDE
Editor: Melissa Conrad Stöppler, MD, Chief Medical Editor, eMedicineHealth.com
References:Last Editorial Review: 12/11/2007
Bramble, D. M., Lieberman, D. E. Endurance running and the evolution of Homo. Nature. 2004 Nov 18;432(7015):345-52.
Browning, R. C., et al. The effects of adding mass to the legs on the energetics and biomechanics of walking.
Med Sci Sports Exerc. 2007 Mar;39(3):515-25.
Butts, N., et al. Energy costs of walking on a dual-action treadmill in men and women.
Med Sci Sports Exerc. 1995 Jan;27(1):121-5.
Porcari, J. P., et al. The physiological responses to walking with and without Power Poles on treadmill exercise.
Res Q Exerc Sport. 1997 Jun;68(2):161-6.
Munro, C. F. et al. (1987). Ground reaction forces in running: a reexamination. J Biomech, 20, 147-156
The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults Medicine & Science in Sports & Exercise
Volume 30, Number 6, June 1998. http://www.acsm-msse.org/pt/pt-core/template-journal/msse/media/0698a.htm.
van Gent, B. R. N., et al. Incidence and determinants of lower extremity running injuries in long distance runners: A systematic review.
Br J Sports Med. 2007 May 1.
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