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Introduction to Running
The Merriam-Webster dictionary defines running as "to go faster than a walk; specifically: to go steadily by springing steps so that both feet leave the ground for an instant." The key is that both feet are in the air at the same time. By comparison, one foot is always in contact with the ground when you walk. Running is less efficient than walking, as mentioned earlier, precisely because you must propel your body weight through the air.
Jogging vs. Running
The movement is similar; running is just faster.
Benefits of Jogging and Running
Jogging and running are aerobic exercises (activities that elevate your heart rate for sustained periods of time), and so that means they have lots of health benefits. Research proves that aerobic exercise can:
Which Muscles Do I Use for Running?
Running uses the muscles in the thighs (quadriceps), the backs of the legs (hamstrings), calves, hips, low back, and buttocks, and the upper body cannot be ignored since you use your torso (back and abdominal muscles) as well as your arms and shoulders to help you stabilize, balance, and move forward. Here are a few tips for running-based muscle building.
Medically Reviewed by a Doctor on 9/11/2014
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Patient Comments & Reviews
The eMedicineHealth doctors ask about Running:
Running - Patient Experience
What benefits have you received for running and jogging?
Running - Risks of Running
Have you experienced injuries from running? What were they?