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Running Topic Guide
Running: Learn about the history of running, benefits of jogging, what muscles are used, running and weight loss, running risks, how to run with proper running form, running shoes and clothing, how to get started running, running races as a beginner, how to train, interval training, and famous runners.
Walking for Fitness Start exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically active.
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