Running Topic Guide
Running: Learn about the history of running, benefits of jogging, what muscles are used, running and weight loss, running risks, how to run with proper running form, running shoes and clothing, how to get started running, running races as a beginner, how to train, interval training, and famous runners.
Shin Splints Shin splints is pain along the shin bone that may be caused by muscle strain, muscle tightness, overuse, poor biomechanical alignment, or anterior compartment syndromes. Additional symptoms include a crunchy feeling caused by inflammation and a lump or gap felt at the site of pain. Treatment may involve rest, ice, compression, and elevation, along with the use of antiinflammatory medications.
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