Least Effective Exercises Slideshow

Ruptured Tendon Treatment

Self-Care at Home

All ruptured tendons, regardless of site, follow standard RICE (Rest, Ice, Compression, Elevation) home therapy procedure as you seek medical attention.

• Resting the affected extremity
  
  
• Ice application to the affected area
  
  
  • Apply ice in a plastic bag wrapped in a towel or with a reusable cold pack wrapped in a towel.
    
    
  • Applying ice directly to skin because may lead to further damage if left on for a prolonged period of time.
  
  
• Compression of the affected area to minimize swelling
  
  
  • Apply compression by loosely wrapping the affected area with an ACE bandage.
    
    
  • Be sure that the bandage does not cut off blood flow to the area in question.
  
  
• Elevation of the extremity if possible: Try to keep the area above the level of your heart to minimize swelling.
  
  
• It is recommended that the quadriceps rupture should be immobilized in an extended (straight knee) position and that biceps rupture should be immobilized in a sling with the elbow bent at 90°.