Font Size
A
A
A

Handling Sadness and Yearning After a Major Loss


Handling Sadness and Yearning After a Major Loss

Sadness and yearning for a loved one, an object, or a way of life you have lost are the most common and expected feelings that occur after any loss.

Probably the best thing you can do to cope with your sadness and yearning is to talk about how you feel. Sharing your sadness with people who care about you helps lift the heaviness that sadness often brings. Other steps you can take to cope with your feelings of sadness and yearning include:

  • Looking at photos, watching videos, or exchanging stories with other people about the object of your grief.
  • Taking part in activities that acknowledge and mark a major loss, such as funeral or memorial services after a death. These may also include activities such as a going-away party for a friend or a meeting to rebuild a community after it has been devastated by a flood.
  • Actively participating in normal day-to-day activities. Being active and taking part in daily activities keeps you focused in the present.

Although it may seem that your feelings of sadness and yearning will last forever, remind yourself that these feelings will lessen as time goes by.

Credits

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerSidney Zisook, MD - Psychiatry
Last RevisedOctober 17, 2011

eMedicineHealth Medical Reference from Healthwise

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

To learn more visit Healthwise.org

© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.






Medical Dictionary