USDA Food Guide
Source: U.S. Department of Agriculture (USDA).
Nutrition experts from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services update their food guide every 5 years. It is for both children and adults. And it's meant to help people control portion sizes and make the healthiest choices possible within food groups.
For a personalized food guide, go to the interactive website www.ChooseMyPlate.gov.
The MyPlate design (as shown above) reminds people to make healthy food choices, including:
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Find out what women really need.