Sleep is important for your physical and emotional health. Sleep may help you stay healthy by keeping your immune system strong. Getting enough sleep can help your mood and make you feel less stressed.
But we all have trouble sleeping sometimes. This can be for many reasons. You may have trouble sleeping because of depression, insomnia, fatigue, or Sjögren's syndrome. If you are depressed, feel anxious, or have post-traumatic stress disorder (PTSD), you may have trouble falling or staying asleep.
Whatever the cause, there are things you can do:
Your sleeping area
Your sleeping area and what you do during the day can affect how well you sleep. Too much noise, light, or activity in your bedroom can make sleeping harder. Creating a quiet, comfortable sleeping area can help. Here are some things you can do to sleep better.
Your evening and bedtime routine
Having an evening routine and a set bedtime will help your body get used to a sleeping schedule. You may want to ask others in your household to help you with your routine.
If you can't sleep
Your activities during the day
Your habits and activities can affect how well you sleep. Here are some tips.
If you can't sleep because you are in great pain or have an injury, you often feel anxious at night, or you often have bad dreams or nightmares, talk with your doctor.
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