Anger, Hostility, and Violent Behavior
Anger signals your body to prepare for a fight. This reaction is commonly classified as "fight or flight." When you get angry, adrenaline and other hormones are released into the bloodstream. Then your blood pressure goes up, your heart beats faster, and you breathe faster.
Many people mistakenly believe that anger is always a bad emotion and that expressing anger is not okay. In reality, anger can be a normal response to everyday events. It is the right response to any situation that is a real threat. Anger can be a positive driving force behind our actions. Anger can also be a symptom of something else, depending on how often a person feels angry and how angry the person feels.
Hostility is being ready for a fight all the time. Hostile people are often stubborn, impatient, hotheaded, or have an "attitude." They are frequently in fights or may say they feel like hitting something or someone. Hostility isolates you from other people.
Anger and constant hostility keep your
Teens who say they often feel angry and hostile also more often feel
Violent behavior often begins with verbal threats or relatively minor incidents, but over time it can involve physical harm.
Violence causes more injury and death in children, teenagers, and young adults than infectious disease, cancer, or birth defects. Murder,
If you are angry or hostile or if you have violent behavior, it is important to find help. You can learn ways to control your feelings and actions. Contact the National Domestic Violence Hotline toll-free at 1-800-799-7233 or the National Department on Mental Health at 1-888-793-4357 to help you find the help you need.
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