Elbow Problems, Noninjury (cont.)
The following tips may prevent elbow problems.
General prevention tips
- Don't carry objects that are too heavy.
- Stretch before and after physical exercise, sports, or recreational activities to warm up your muscles.
- Do stretching and range-of-motion (ROM) exercises with your fingers and wrist to prevent stiffening of the tendons that affect your elbows. Gently bend, straighten, and rotate your wrist. If you have any pain, stop the exercises.
- Use the correct techniques (movements) or positions during activities so that you do not strain your muscles.
- Avoid overusing your arm doing repeated movements that can injure your bursa or tendons. In daily routines or hobbies, examine activities in which you make repeated arm movements.
- Take lessons to learn the proper technique for sports. Have a trainer or person who is familiar with sports equipment check your equipment to see if it is well suited for your level of ability, body size, and body strength.
- If you feel that activities at your workplace are causing pain or soreness from overuse, call your human resources department for information on alternative ways of doing your job or to discuss equipment modifications or other job assignments.
Preparing For Your Appointment
To prepare for your appointment, see the topic Making the Most of Your Appointment.
You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:
- What are your main symptoms?
- How long have you had your symptoms?
- What were you doing when your symptoms started?
- Have you had this problem in the past? If so, do you know what caused the problem at that time? How was it treated?
- What activities related to sports, work, or your lifestyle make your symptoms better or worse?
- What home treatment measures have you tried? Did home treatment help?
- What prescription and nonprescription medicines have you taken? Did they help?
- Do you have any health risks?