Sleep Problems, Age 12 and Older (cont.)
IN THIS ARTICLE
Many sleep problems can be prevented. Avoid activities that might keep you from a good night's sleep.
You may be able to prevent sleep problems caused by jet lag by staying hydrated with water and avoiding caffeine, such as coffee.
Children also need plenty of sleep to grow and develop. It's important to help your child and yourself to sleep well with a good bedtime routine.
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