Font Size
A
A
A

Calcium Supplements


Calcium supplements are used by people to increase their intake of calcium, a mineral the body needs to make bones and teeth.

When you are choosing a calcium supplement, it is important to know the amount of elemental calcium in the recommended dose. Elemental calcium is the amount of calcium that is actually used by the body. Consumers are advised to look at the amount of elemental calcium in each tablet in a supplement, as opposed to the strength of each tablet, which includes other substances.

Types of calcium supplements include:

A person who takes calcium supplements should drink plenty of water and take other steps to avoid constipation.

Coral, bonemeal, oyster shell, and dolomite contain calcium naturally but may also contain heavy metals, particularly lead.

ByHealthwise Staff
Primary Medical ReviewerKathleen Romito, MD - Family Medicine
Specialist Medical ReviewerCarla J. Herman, MD, MPH - Geriatric Medicine
Last RevisedNovember 6, 2012

eMedicineHealth Medical Reference from Healthwise

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

To learn more visit Healthwise.org

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.



NIH talks about Ebola on WebMD


Medical Dictionary