Dietary fiber is the part of plant foods that the body cannot digest. Eating foods with fiber helps to keep the digestive tract healthy, stabilize blood sugar levels, and control cholesterol levels.
The recommended daily intake of fiber is 20 g to 35 g.
Fiber in the diet is classified as either soluble or insoluble.
Bran is widely known as a good source of fiber. But many commercially made bran products, such as muffins and waffles, actually contain very little bran, and they are often high in saturated and total fat. Check the labels for the actual fiber content.
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