Kegel exercises can strengthen the pelvic muscles and ligaments to treat and prevent urinary incontinence, fecal incontinence, and other problems caused by having weak pelvic floor muscles.
To do Kegel exercises:
For best results, more than three sets of Kegel exercises should be done every day.
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
Find out what women really need.