Riboflavin (vitamin B2) is a vitamin in the vitamin B complex. It is needed to help break down carbohydrates, fats, and proteins to be used by the body.
Common sources of riboflavin include:
The recommended dietary allowance (RDA) for riboflavin is 1.3 mg for adult men and 1.1 mg for adult women. Women who are pregnant need 1.4 mg a day, and women who are breast-feeding need 1.6 mg a day.
Insufficient riboflavin in the diet (which is very uncommon) can lead to health problems, including skin and vaginal itching, trembling, sluggishness, dizziness, and clouding of the lens of the eye (cataract).
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
- Early Care for Your Premature Baby
- What to Eat When You Have Cancer
- When to Take More Pain Medication