Vitamin D is vital for calcium absorption in bones and to improve muscle strength. Not getting enough vitamin D in childhood can slow growth or cause misshapen bones (rickets), and not getting enough vitamin D throughout life increases the risk for bone thinning (osteoporosis) in later years.
Many people can get the amount of vitamin D needed each day through food and sunlight. Vitamin D is in foods such as egg yolks, liver, saltwater fish, and vitamin D-fortified dairy products. Vitamin D also is available in supplements, often in combination with calcium.
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
Find out what women really need.
Most Popular Topics
Pill Identifier on RxList
- quick, easy,
Find a Local Pharmacy
- including 24 hour, pharmacies