Problems After Delivery of Your Baby (cont.)
It is important to make healthy lifestyle choices to lower your chance for problems after your delivery.
- Get plenty of rest.
- Limit your use of caffeine if you are breast-feeding.
- Eat a nutritious diet. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. If you are breast-feeding, it is important to get good nutrition for you and your baby.
- Try to get 30 minutes of exercise on most, if not all, days of the week.
- Do pelvic floor (Kegel) exercises to prevent urine control problems (incontinence) after childbirth.
Things to avoid if you are breast-feeding
- Smoking or using tobacco products
- Illegal drugs
- Misusing medicines
- Fish that contain high levels of mercury. This includes shark, swordfish, king mackerel, tilefish, more than 6 oz (170 g) of white albacore tuna a week, or fish caught in local waters that have not tested as safe.
- Hazardous chemicals, certain cosmetic products, or radiation
Call your doctor if you have any questions about breast-feeding. This may help prevent any problems.
Preparing For Your Appointment
To prepare for your appointment, see the topic Making the Most of Your Appointment.
You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:
- What are your main symptoms?
- How long have you had your symptoms?
- Have you had this problem before? If so, do you know what caused the problem at that time? How was it treated?
- What activities make your symptoms better or worse?
- Do you think that activities related to your job or hobbies caused your symptoms?
- Do you think that exercise or sports activities have caused your symptoms?
- What home treatment measures have you tried? Did they help?
- What prescription or nonprescription medicines have you taken or used? Did they help?
- Do you have any health risks?