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Supporting Your Back


Picture of how to support your back when you lie down: Step 2

Keep your back straight and use your arms to help you lower your upper body to the bed. Your arms can support your upper body weight and keep you from twisting your back.

ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Last RevisedJuly 7, 2011

eMedicineHealth Medical Reference from Healthwise

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