COPD: Avoiding Your Triggers
What is an Actionset?
You can do things at home to manage COPD (chronic obstructive pulmonary disease). By learning the triggers for COPD and avoiding them, you can help reduce flare-ups. While some triggers may be out of your control, there are others you can easily avoid.
- Learn and avoid the common triggers for COPD.
- By avoiding flare-ups, you may feel better, be more active, and reduce the impact of COPD on your life.
- Pay attention to symptoms that may warn you of a flare-up. You may need to see your doctor or go to the hospital if your symptoms are severe.
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A trigger is anything that causes your COPD symptoms to flare up or get worse. Triggers include:
- Illnesses like colds, the flu, acute bronchitis, or pneumonia.
- Poor air quality, such as indoor and outdoor air pollution, smoke, or smog.
- Tobacco smoke.
- Cleaning supplies or other chemicals.
- Gases, particles, or fumes from wood or kerosene home heaters.
- Not taking or running out of your medicines.
- Things you are allergic to, such as:
- Pollen, mold, or dust mites.
- Pet hair, skin, or saliva.
Not all people have the same triggers. What may cause a flare-up in one person may not be a problem for another person.
Flare-ups of COPD can greatly limit your activities. You may even need to stay in the hospital. By avoiding flare-ups, you may feel better, be more active, and reduce the impact of COPD on your life.
So it is important to pay attention to your symptoms. You can tell you're having a flare-up when your usual symptoms suddenly get worse. For example:
- You may wheeze or be more short of breath than usual.
- You may cough more than usual. Your cough may or may not bring up mucus. Or you may notice a change in the color or amount of mucus you cough up.
- You may have a fever, have trouble sleeping, or feel very tired. Or you may feel depressed or confused.
With treatment, many people are able to breathe as well as they did before a flare-up.
There are many things you can do to avoid triggers and stay as healthy as you can.
Avoid triggers in the air
- Quit smoking. This is the most important thing you can do. Also stay away from other people who are smoking.
- Use an air conditioner or air filter in your home.
- Cook near an open door or window, or turn on your kitchen fan.
- If there is a lot of pollution or dust outside, stay at home and keep your windows closed.
Protect your health
- Get a flu vaccine every year.
- Talk to your doctor about getting a pneumococcal shot.
- Wash your hands to avoid infections.
- Eat healthy foods, exercise, and get enough rest.
- Refill your medicines before you run out.
- Take extra medicines with you when you travel.
Now that you have read this information, you are ready to start identifying and avoiding triggers for COPD.
Talk with your doctor
If you have questions about this information, print it out and take it with you when you visit your doctor. You may want to use a highlighter to mark areas or make notes in the margins of pages where you have questions.
Be sure to let your doctor know if you notice changes in your symptoms. Talk with your doctor about what might be triggers for you. Ask about ways you can avoid those triggers.
If you would like more information on COPD, the following resources are available:
|Web Address: ||www.smokefree.gov|
This Web site was created by the Tobacco Control Research Branch of the National Cancer Institute with important contributions from other national agencies such as the Centers for Disease Control and the American Cancer Society. It offers an online guide to quitting smoking, including online messaging and telephone support from the National Cancer Institute.
|American Lung Association|
|1301 Pennsylvania Avenue NW|
|Washington, DC 20004|
|Phone: ||1-800-LUNG-USA (1-800-586-4872)|
1-800-548-8252 (to speak with a lung professional)
|Web Address: ||www.lungusa.org|
The American Lung Association provides programs of education, community service, and advocacy. Some of the topics available include asthma, tobacco control, emphysema, infectious disease, asbestos, carbon monoxide, radon, and ozone.
|American Thoracic Society|
|New York, NY 10006-2755|
|Phone: ||(212) 315-8600|
|Fax: ||(212) 315-6498|
|Web Address: ||www.thoracic.org|
The American Thoracic Society provides information for professionals and consumers about the prevention and treatment of lung diseases. Its Web site provides educational materials for the consumer.
|2937 SW 27th Avenue|
|Miami, FL 33133|
|Phone: ||1-866-316-COPD (1-866-316-2673)|
|Web Address: ||www.copdfoundation.org|
The COPD Foundation develops and supports programs that improve research, education, early diagnosis, and treatment of chronic obstructive pulmonary disease (COPD). They provide information to people with COPD, caregivers, and health professionals.
|National Jewish Health|
|1400 Jackson Street|
|Denver, CO 80206|
|Phone: ||1-800-423-8891 |
1-800-222-5864 (Lung Line)
|Web Address: ||www.nationaljewish.org|
National Jewish Health is a hospital devoted to treatment, research, and education in chronic respiratory diseases. It publishes a newsletter and pamphlets; maintains the LUNG LINE, a free call-in information service for consumers; and has a patient referral center (inpatient and outpatient services).
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Ken Y. Yoneda, MD - Pulmonology|
|Last Revised||November 29, 2011|
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