This exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a week. To do this stretch:
Repeat the exercise with the back knee bent a little, still keeping your back heel on the floor. This will stretch a different part of the calf muscles.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
eMedicineHealth Medical Reference from Healthwise
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