- While sitting, place your foot on a towel on the floor and scrunch the towel toward you with your toes.
- Then, also using your toes, push the towel away from you.
- Make this exercise more challenging by placing a weighted object, such as a soup can, on the other end of the towel.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
|Primary Medical Reviewer||William H. Blahd, Jr., MD, FACEP - Emergency Medicine|
|Specialist Medical Reviewer||Barry L. Scurran, DPM - Podiatry and Podiatric Surgery|
|Last Revised||July 13, 2011|