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May 18, 2013
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Towel Stretch


Picture of using a towel to stretch the plantar fascia (foot ligament)

  • Place a rolled towel under the ball of your foot, holding the towel at both ends.
  • Gently pull the towel toward you while keeping your knee straight.
  • Hold this position for 15 to 30 seconds, and repeat 2 to 4 times.

Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerBarry L. Scurran, DPM - Podiatry and Podiatric Surgery
Last RevisedJuly 13, 2011

eMedicineHealth Medical Reference from Healthwise

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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