Stretches to Ease Wrist and Arm Aches and Fatigue
These exercises have been recommended by ergonomics experts for a long time, but some people find them uncomfortable. If these stretches are not comfortable for you, do not continue them.
Flexor stretch #1
Flexor stretch #2
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
- Early Care for Your Premature Baby
- What to Eat When You Have Cancer
- When to Take More Pain Medication