This is one example of an ergonomically correct workstation. Some people would be more comfortable with slight adjustments such as tilting the keyboard a bit or removing the armrests from the chair. But this picture shows many of the important pieces of a good workstation.
Sitting with the ears directly above the shoulders, which in turn are over the hips, helps prevent back strain. Placing a lumbar pillow or roll against the small of the back provides extra support.
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
- Personalized Tips for Managing Migraine
- Do You Take Good Care of Your Eyes?
- Tips for a Clean Home & Healthy Cat