Walking Exercises to Improve Balance
When first starting this exercise, you will probably weave considerably. Weaving less while doing the exercise is a sign of progress.This is a more difficult walking exercise, so consider having someone with you.
Do this exercise twice each day. To chart your progress, gradually work up to walking 100 ft (30 m).
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Find out what women really need.