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Understanding Food Labels


How to understand a food label

Source: U.S. Food and Drug Administration (FDA). Available online: http://www.fda.gov.

The Nutrition Facts label is one part of a food label. Other important parts include the front panel, which may tell you whether nutrients have been added (such as "calcium-fortified" on an orange juice label), and the ingredients list, which lists ingredients in descending order by weight.

ByHealthwise Staff
Primary Medical ReviewerKathleen Romito, MD - Family Medicine
Specialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last RevisedJanuary 25, 2013

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