Your doctor or physical therapist may advise you to wait to do this stretch until you have regained most of your range of motion and strength. You can do this stretch in different ways. Hold any of these stretches for at least 15 to 30 seconds, and repeat 2 to 4 times.
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
- Personalized Tips for Managing Migraine
- Do You Take Good Care of Your Eyes?
- Tips for a Clean Home & Healthy Cat