Font Size
A
A
A

Internal Rotator Strengthening Exercise


Picture of the internal rotator strengthening exercise

  • Begin by tying a piece of elastic exercise material, such as surgical tubing or Thera-band, to a doorknob.
  • Stand or sit with your shoulder relaxed and your elbow bent 90 degrees. Your upper arm should rest comfortably against your side. You can squeeze a rolled towel between your elbow and your body for comfort and to help keep your arm at your side.
  • Hold one end of the elastic band in the hand of the affected arm.
  • Rotate your forearm toward your body until it touches your belly.
  • Keep your elbow and upper arm firmly tucked against the towel roll or the side of your body during this movement.
  • Repeat 8 to 12 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerTimothy Bhattacharyya, MD
Last RevisedNovember 30, 2011

eMedicineHealth Medical Reference from Healthwise

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

To learn more visit Healthwise.org

© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.






Medical Dictionary