General Leg Stretches
To do effective stretching exercises, hold each stretch for at least 15 to 30 seconds. Don't bounce while you stretch. Just relax and breathe freely.
You can get more out of this exercise by pushing your hip forward as you bend your knee.
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
Find out what women really need.
Most Popular Topics
Pill Identifier on RxList
- quick, easy,
Find a Local Pharmacy
- including 24 hour, pharmacies