Semont Maneuver for Vertigo
The Semont maneuver is done with the help of a doctor or physical therapist. A single 10- to 15-minute session usually is all that is needed. When your head is firmly moved into different positions, the crystal debris (canaliths) causing vertigo moves freely and no longer causes symptoms.
To start, you sit on the exam table with your legs hanging off the edge:
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