Range-of-Motion Exercises for Ankle Sprains
Talk with your doctor or physical therapist if you have questions about how to do these or any other exercises for an ankle sprain.
- Trace the alphabet with your toe, encouraging ankle movement in all directions. Trace the alphabet 1 to 3 times.
Side-to-side knee swing exercise
- Sit in a chair with your foot flat on the floor.
- Slowly move your knee from side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes.
|Primary Medical Reviewer||Adam Husney, MD - Family Medicine|
|Specialist Medical Reviewer||William H. Blahd, Jr., MD, FACEP - Emergency Medicine|
|Last Revised||November 15, 2011|