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Tailor Sitting


Tailor-sitting exercise

This exercise stretches your hip and thigh muscles as you sit comfortably.

  1. Sit on the floor.
  2. Bring your feet close to your body while crossing your ankles.
  3. Hold this position for as long as you are comfortable.
ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Last RevisedJuly 23, 2012

eMedicineHealth Medical Reference from Healthwise

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