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Picture of how to use your hand to know portion sizes

Here is a way to use your hand to judge portion sizes.

ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last RevisedFebruary 4, 2011

eMedicineHealth Medical Reference from Healthwise

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