From Our 2011 Archives
Unhealthy Diet Raises Heart Risk of Obese Teens
Study Shows Obese Teens Don't Eat Enough Vegetables, Dairy, and Fiber
Reviewed By Laura J. Martin, MD
March 22, 2011 -- Obese teens don't have enough fresh produce, dairy products, or fiber in their diets and may be more likely than normal-weight teens to develop heart and other health problems, new research indicates.
This doesn't mean they don't feel well as youngsters, but that their diets aren't good for long-term good health.
Researchers analyzed blood tests of 33 obese youths between 11 and 19 and compared the results to those of 19 normal-weight youngsters in the same age group.
Dietary quality was deemed poor in all study participants. The obese teens had about the same daily intake of calories, grain, protein, and fat servings, but significantly fewer portions of dairy, fruit, and vegetables.
Poor Diet Leads to Poor Health
Among the key findings of the study:
"The metabolic abnormalities suggest that the process of developing heart disease has already started in these [obese] children, making it critical for them to make definitive lifestyle and diet changes," says senior study author Ashutosh Lal, MD, of Children's Hospital and Research Center in Oakland, Calif.
In the study, obesity was defined as having a body mass index (BMI) higher than the 95th percentile of children the same age. Normal weight was defined as having a BMI below the 85th percentile.
Diets of Obese Teens vs. Normal-Weight Teens
"Looking at the numbers you would think these children might feel sick, but they did not," Lal says. "They are apparently feeling well, but there is a lot going on beneath the surface."
In all youngsters tested, obese and normal-weight kids alike, dietary quality was deemed poor -- low in fresh produce, fiber, and dairy products. The obese and normal-weight children reported on questionnaires that they ate similar amounts of grains, proteins, fats, and total calories.
But the obese young people reported significantly fewer servings of dairy products and tended toward fewer fruit servings. Their diets also were lower in vitamin C, vitamin D, potassium, and vitamin A, which are found in fortified dairy products and deeply colored fruits and vegetables.
The researchers say doctors should pay more attention to what young patients are eating, given that dietary quality was low in youths of normal weight and those who were obese.
"Obese teens were consuming too few of the natural sources of antioxidants, fruits, and vegetables and may have increased antioxidant needs based on the inflammation associated with their extra adiposity [body fat]," Lal says. "For their heart health, obese teens need to eat better, not just eat less."
The research is being presented in Atlanta at the American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions.
SOURCES: News release, American Heart Association.American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention, 2011 Scientific Sessions, March 22-25.
Parenting & Children's Health Resources
- Your Guide to a Healthy Baby
- 6 Vitamins and Minerals Kids Need
- 6 Tips for Getting an ADHD Child to Eat
- How Well Are You Living With AFib?
- How Well Are You Managing Your MS?
- Soothe Your Child's Cold or Flu