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Pelvic Rock, Standing


Picture of how to do the standing pelvic rock exercise

  1. Stand in a comfortable, neutral position with your hands on your hips.
  2. Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly.
  3. Return to neutral position.
  4. Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly.
  5. Return to neutral position.
  6. Repeat this gentle rocking motion 8 to 12 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Last RevisedFebruary 15, 2012

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