Pelvic Rock, Sitting
- Sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
- Gently roll your shoulders forward. Feel the weight move backward on your "sit" bones.
- Now straighten up slowly, rolling your hips and lower spine forward while your shoulders move back up.
- Repeat 8 to 12 times, gently rocking your pelvis backward and forward.
|Primary Medical Reviewer||William H. Blahd, Jr., MD, FACEP - Emergency Medicine|
|Specialist Medical Reviewer||Joan Rigg, PT, OCS - Physical Therapy|
|Last Revised||February 15, 2012|
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