Program A: Seated Exercises
Program A: Chin to chest stretch (straight)
Program A: Chin to chest stretch (diagonal)
Program A: Overhead reach and side bends
Program A: Wrist circles
Program A: Elbow-to-knee exercise
This exercise helps get your heart beating faster.
Program A: Knee extension
Note: If this exercise becomes easy, you can add a light weight around your ankle or tie an elastic resistance band to the chair leg and your ankle.
Program A: Chair push-ups
Note: You need to be in a chair with armrests to do this exercise.
Program A: Shoulder blade squeeze
Program A: Shoulder rolls
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