Program C: Seated Exercises With Elastic Bands and Soup Cans
Program C: Chin tuck (or dorsal glide)
Note: If you feel uncomfortable, don't glide so far back.
Program C: Chest stretch
Program C: Marching in place
This exercise helps get your heart beating faster.
Program C: Rowing with elastic bands
Program C: Knee presses with elastic bands
Program C: Arm raises with soup cans
Program C: Arm curls with soup cans
Program C: Heel-and-toe exercise
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