Font Size
A
A
A

Toe Stretch for the Bottom of the Foot


Picture of a toe stretch for the bottom of the foot

  • Sit in a chair, and extend your affected leg so that your heel is on the floor.
  • With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
  • Hold the position for at least 15 to 30 seconds.
  • Repeat 2 to 4 times a session, several times a day.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerBarry L. Scurran, DPM - Podiatry and Podiatric Surgery
Last RevisedJuly 13, 2011

eMedicineHealth Medical Reference from Healthwise

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

To learn more visit Healthwise.org

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.





Medical Dictionary