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February 10, 2012
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Seasonal Depression (SAD) (cont.)

Medical Author:
Rick Kulkarni, MD
Coauthor:
Kathryn L Hale, MS, PA-C
Medical Editor:
Ronald C Albucher, MD
Medical Editor:
Francisco Talavera, PharmD, PhD
Medical Editor:
Alan D Schmetzer, MD

Prevention

  • Spending at least 30 minutes outdoors every day may help prevent seasonal affective disorder (SAD).


  • Approach the season of depression with a positive attitude. Plan activities you enjoy.


  • Try to spend time outdoors every day, especially during the months when SAD affects you most. Midday, when the light is strongest, is the best time to be outdoors.


  • Physical activities, such as walking, may also help relieve symptoms.


  • If taking antidepressant medication, take as directed and do not stop or change your dose without consulting your health care provider.

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Seasonal Depression (SAD) - Symptoms

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What symptoms did you experience with your seasonal depression (SAD)?

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