Seasonal Depression (SAD) (cont.)
IN THIS ARTICLE
- Seasonal Depression Overview
- Seasonal Depression Causes
- Seasonal Depression Symptoms
- When to Seek Medical Care
- Exams and Tests
- Seasonal Depression Treatment
- Self-Care at Home
- Medical Treatment
- Medications
- Other Therapy
- Next Steps
- Follow-up
- Prevention
- Outlook
- Support Groups and Counseling
- For More Information
- Web Links
- Synonyms and Keywords
- Authors and Editors
Prevention
- Spending at least 30 minutes outdoors every day may help prevent seasonal affective disorder (SAD).
- Approach the season of depression with a positive attitude. Plan activities you enjoy.
- Try to spend time outdoors every day, especially during the months when SAD affects you most. Midday, when the light is strongest, is the best time to be outdoors.
- Physical activities, such as walking, may also help relieve symptoms.
- If taking antidepressant medication, take as directed and do not stop or change your dose without consulting your health care provider.
Next: Outlook »
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