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May 22, 2013
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Seasonal Depression (SAD) (cont.)

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Prevention of Seasonal Depression

  • Spending at least 30 minutes outdoors every day may help prevent seasonal affective disorder (SAD).
  • Approaching the season of depression with a positive attitude and planning activities you enjoy may be another example of how to avoid SAD.
  • Try to spend time outdoors every day, especially during the months when SAD affects you most. Midday, when the light is strongest, is the best time to be outdoors.
  • Physical activities, such as walking, may also help relieve symptoms.
  • If taking antidepressant medication, take as directed and do not stop or change your dose without consulting your health care professional.

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Seasonal Depression (SAD) - Symptoms

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What symptoms did you experience with your seasonal depression (SAD)?

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Read What Your Physician is Reading on Medscape

Depression »

Major depression, also known as unipolar depression, is one of the more commonly encountered psychiatric disorders.

Read More on Medscape Reference »


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