Prevention

• Spending at least 30 minutes outdoors every day may help prevent seasonal affective disorder (SAD).



• Approach the season of depression with a positive attitude. Plan activities you enjoy.



• Try to spend time outdoors every day, especially during the months when SAD affects you most. Midday, when the light is strongest, is the best time to be outdoors.



• Physical activities, such as walking, may also help relieve symptoms.



• If taking antidepressant medication, take as directed and do not stop or change your dose without consulting your health care provider.