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Seasonal Depression (SAD) (cont.)

Support Groups and Counseling

Counseling, also called psychotherapy, may be necessary to help you cope with fear or guilt about seasonal affective disorder (SAD). It may help you relax, accept the disorder, and cope with the limits SAD puts on you. Complementary activities such as meditation, relaxation, and aerobic exercise may have similar effects.

Depression and Bipolar Support Alliance

National Mental Health Association Resource Center

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Patient Comments & Reviews

The eMedicineHealth doctors ask about Seasonal Depression (SAD):

Seasonal Depression (SAD) - Symptoms

What symptoms did you experience with your seasonal depression (SAD)?




Read What Your Physician is Reading on Medscape

Depression »

Major depression, also known as unipolar depression, is one of the more commonly encountered psychiatric disorders.

Read More on Medscape Reference »


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