Seasonal Depression (SAD) (cont.)
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Support Groups and Counseling
Counseling, also called psychotherapy, may be necessary to help you cope with fear or guilt about seasonal affective disorder (SAD). It may help you relax, accept the disorder, and cope with the limits SAD puts on you. Complementary activities such as meditation, relaxation, and aerobic exercise may have similar effects.
Medically Reviewed by a Doctor on 1/7/2015
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Seasonal Depression (SAD) - Symptoms
What symptoms did you experience with your seasonal depression (SAD)?