Seasonal Depression (SAD) (cont.)
IN THIS ARTICLE
- Seasonal Depression Overview
- Seasonal Depression Causes
- Seasonal Depression Symptoms
- When to Seek Medical Care
- Exams and Tests
- Seasonal Depression Treatment
- Self-Care at Home
- Medical Treatment
- Medications
- Other Therapy
- Next Steps
- Follow-up
- Prevention
- Outlook
- Support Groups and Counseling
- For More Information
- Web Links
- Synonyms and Keywords
- Authors and Editors
Support Groups and Counseling
Counseling may be necessary to help you cope with fear or guilt about seasonal affective disorder (SAD). It may help you relax, accept the disorder, and cope with the limits SAD puts on you. Complementary activities such as meditation, relaxation, and aerobic exercise may have similar effects.
Depression and Bipolar Support Alliance
National Mental Health Association Resource Center
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