Seasonal Depression (SAD) (cont.)

Understanding Depression Slideshow

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Medical Author:

Rick Kulkarni, MD

Coauthor:

Kathryn L Hale, MS, PA-C

Medical Editor:

Ronald C Albucher, MD

Medical Editor:

Francisco Talavera, PharmD, PhD

Medical Editor:

Alan D Schmetzer, MD

Seasonal Depression Overview
Seasonal Depression Causes
Seasonal Depression Symptoms
When to Seek Medical Care
Exams and Tests
Seasonal Depression Treatment
Self-Care at Home
Medical Treatment
Medications
Other Therapy
Next Steps
Follow-up
Prevention
Outlook
Support Groups and Counseling
For More Information
Web Links
Synonyms and Keywords
Authors and Editors
Read more on Seasonal Depression (SAD) from Healthwise

Support Groups and Counseling

Counseling may be necessary to help you cope with fear or guilt about seasonal affective disorder (SAD). It may help you relax, accept the disorder, and cope with the limits SAD puts on you. Complementary activities such as meditation, relaxation, and aerobic exercise may have similar effects.

Depression and Bipolar Support Alliance

National Mental Health Association Resource Center

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