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Seasonal Depression (SAD) (cont.)

Support Groups and Counseling

Counseling, also called psychotherapy, may be necessary to help you cope with fear or guilt about seasonal affective disorder (SAD). It may help you relax, accept the disorder, and cope with the limits SAD puts on you. Complementary activities such as meditation, relaxation, and aerobic exercise may have similar effects.

Depression and Bipolar Support Alliance

Medically Reviewed by a Doctor on 1/7/2015

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The eMedicineHealth doctors ask about Seasonal Depression (SAD):

Seasonal Depression (SAD) - Symptoms

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