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Seasonal Depression (SAD) (cont.)

Seasonal Depression Home Remedies

The following activities or lifestyle changes may help prevent seasonal affective disorder or improve the symptoms:

  • Spend at least 30 minutes outside every day.
  • Set a timer on a light to go on early in the morning in the bedroom.
  • Use a dawn simulator for a more naturalistic artificial dawn.
  • Take daily walks outside.
  • Increase indoor lighting with regular lamps and fixtures.
Medically Reviewed by a Doctor on 1/7/2015

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