Seasonal Depression (SAD) (cont.)
IN THIS ARTICLE
- Seasonal Depression Overview
- Seasonal Depression Causes
- Seasonal Depression Symptoms
- When to Seek Medical Care
- Exams and Tests
- Seasonal Depression Treatment
- Self-Care at Home
- Medical Treatment
- Medications
- Other Therapy
- Next Steps
- Follow-up
- Prevention
- Outlook
- Support Groups and Counseling
- For More Information
- Web Links
- Synonyms and Keywords
- Authors and Editors
Seasonal Depression Treatment
Self-Care at Home
The following activities or lifestyle changes may help prevent seasonal affective disorder or improve the symptoms:
- Spend at least 30 minutes outside every day.
- Set a timer on a light to go on early in the morning in the bedroom.
- Use a dawn simulator for a more naturalistic artificial dawn.
- Take daily walks outside.
- Increase indoor lighting with regular lamps and fixtures.
Next: Medical Treatment »
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