Sexual Problems in Women (cont.)
IN THIS ARTICLE
Women have varied and interrelated reasons for desiring sexual activity and feeling sexually fulfilled. A woman's sexuality is influenced by her physical, psychological, and emotional states. Some causes of sexual problems, such as medical conditions, may not be within your control. But your emotional and psychological states are as important as your physical state in influencing your sexuality. You can take the following steps to help your sexual well-being.
Treatment of sexual problems is guided by you, your partner, and your health professional. You may find that it depends largely on changes you try at home. Techniques you can learn and practice at home include:
You can improve pelvic floor muscle strength using Kegel exercises or vaginal weights.
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