Prevention

• To prevent injuries, examine your home for potential hazards and correct them to reduce the chance of accidental injury.



• Proper exercise of the shoulders and neck can reduce the risk of injury.



• When performing hazardous tasks, have someone present to reduce the likelihood of injury. For example, when climbing a ladder, have someone hold the base of the ladder to keep it from sliding to either side.



• Know your limitations. Do not perform activities that you do not have the training, skills, tools, or strength to accomplish.



• Wear seat belts and use other safety equipment to reduce injuries.