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Shoulder and Neck Pain (cont.)

Prevention

  • To prevent injuries, examine your home for potential hazards and correct them to reduce the chance of accidental injury.


  • Proper exercise of the shoulders and neck can reduce the risk of injury.


  • When performing hazardous tasks, have someone present to reduce the likelihood of injury. For example, when climbing a ladder, have someone hold the base of the ladder to keep it from sliding to either side.


  • Know your limitations. Do not perform activities that you do not have the training, skills, tools, or strength to accomplish.


  • Wear seat belts and use other safety equipment to reduce injuries.


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