Shoulder Bursitis and Tendon Injury: Preventing Pain
Bursitis or a tendon injury (tendinopathy) in the shoulder can cause pain on the outside or front of the upper arm. Common symptoms include pain, pinching, and stiffness when you raise your arm. These symptoms are often brought on by doing repeated overhead movements. Pain from bursitis or a tendon injury can keep you from moving your shoulder and, over time, can lead to stiffness and a decreased range of motion.
To prevent and ease shoulder pain:
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