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Sinus Headache (cont.)

Self-Care at Home

Patient Comments

There are a number of self-care measures available to help decrease sinus congestion and promote drainage of the sinuses, providing relief for sinus headache.

  • Drink plenty of fluids to help you stay hydrated.
  • Breathe humidified air.
  • Use salt water (saline) nasal sprays.
  • Neti pots, small ceramic pots used for nasal irrigation, can help relieve symptoms in many people.
  • Use of over-the-counter medications (see medications section).
Medically Reviewed by a Doctor on 7/29/2014

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Sinus Headache - Symptoms

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Sinus Headache - Self-Care at Home

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