Sleep Disorders in Women
How do Sleep Disorders in Women Work?
Women are twice as likely as men to have difficulties falling asleep or staying asleep. Younger women have more sound sleep with fewer disturbances. Some women are prone to sleep problems throughout their reproductive years. Only recently has the medical community focused on women's sleep disorders.
A number of factors may affect women’s sleep. Changes in hormonal levels, stress, illness, lifestyle, and sleep environment may impact sleep. Pregnancy- and menstrual-related hormonal fluctuations may affect sleep patterns, mood, and reaction to stress. Many women have premenstrual sleep disturbances. Difficulty falling asleep, nighttime waking, difficulty waking up, and daytime sleepiness all are linked to premenstrual changes. Insomnia (sleeplessness) is one of the most common symptoms of premenstrual syndrome (PMS).
Psychosocial stress may threaten sleep more than hormonal changes. Many young women reduce sleep to cope with work and their roles as mothers and wives. They ignore fatigue and other effects of inadequate sleep. A significant portion of employed women report sleep problems. Sleep problems are more common in women older than 40 years. Getting enough sleep improves job performance, concentration, social interaction, and general sense of well-being. Pregnancy may also disturb sleep. During the first trimester, women need more sleep and feel sleepier during the day. During the second trimester, sleep improves. During the third trimester, women sleep less and are more awake. The most common reasons for sleep disturbances are frequent urination, heartburn, general discomfort, fetal movements, low back pain, leg cramps, and nightmares. Swelling in nasal passages may cause snoring and sleep apnea during pregnancy. After childbirth, the irregular sleep pattern of the newborn can also significantly impact the mother's sleep.
As women age, physical and hormonal changes make sleep lighter and less sound. Sleep disturbances become more common during menopause. Women wake up more often at night and are more tired during the day. Hot flashes and night sweats linked to lower levels of estrogen may contribute to these problems. During the menopausal years, snoring becomes more frequent. After menopause, women get less deep sleep and are more likely to awaken at night than during menopause. There is also an increase on obstructive sleep apnea in post-menopausal women.
The most common sleep problem in women is insomnia. This includes trouble falling asleep, staying asleep, or early awakening, and inability to resume sleep. Other common sleep disorders are sleep-disordered breathing, restless legs syndrome, periodic limb movement disorder, and narcolepsy.
Medically Reviewed by a Doctor on 1/8/2016
Gila Hertz, PhD, ABSM
Mary E Cataletto, MD
Anthony M Murro, MD
Mary L Windle, PharmD
Carmel Armon, MD, MHS, MSc
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